Beans
This classic gas-producer has high raffinose content, which is tough for the body to digest. It also has a lot of soluble fiber. Avoiding gas from beans can be almost impossible, so you might want to try medications when you reach for those pintos or navy beans.
Stomach gas, also known as intestinal gas or flatulence, is the accumulation of gas in the digestive system. It is a normal part of digestion, but excessive gas can cause discomfort, bloating, and sometimes pain. Gas in the stomach can be caused by swallowing air, digestion of certain foods, or imbalances in gut bacteria.
