LifeStyle

Midnight snacking That sweet or salty late night treat that you just can’t resist may increase your risk of heart disease or diabetes, according to research out of the National Autonomous University of Mexico in Mexico City. “This habit increases the risk of heart disease and diabetes because in time you will not only have high triglycerides levels after your …

Clear up acne OK, the notion of applying oil to your face to treat acne does sound a bit wacky. Still, many folks swear this works: Make a paste by mixing 4 tablespoons salt with 3 tablespoons olive oil. Pour the mixture onto your hands and fingers and work it around your face. Leave it on for a minute or …

We all know that we can prevent cancer by making healthy lifestyle choices like not smoking, maintaining a healthy diet, and putting on sunscreen when we go out in the sun.

If you always feel hungry and have cravings for food and snacks, it may be because of a low protein, high-carb and sugar diet. The problem could be that you have unlimited access to high-calorie food in which the amount of protein is low in comparison to its calorie count.

First of all, let’s talk about your health problems. There are many websites that specialize in such content, and, of course, most of them are not managed by medical professionals. Looking up the meaning of your symptoms on the internet will definitely not help you. Quite the reverse — it will make you feel worse and panicked. If you have any kind of health issues, don’t ask “Doctor Google.” Schedule a visit to a real …

Are you suffering from body odor? Okay, you aren’t alone because many people around the world have this embarrassing issue. Body odor may result from the changes of hormone in the body, an unhealthy diet, excessive sweating, poor hygiene, and genetics.

The office is like a second home to most people who work, so it often becomes a comfortable environment that feels like a sanctuary where you can let your hair down.Be careful. As much as your coworkers and supervisor may seem like family, they’re not. In fact, sharing too much information with the people you work with can be career …

The Legatum Institute, a London-based research institute released its 10th annual global Prosperity Index in November, a huge survey that ranks the most prosperous countries in the world.The organisation compares 104 variables to come up with its list, splitting those variables into nine subindexes. One of the big components of the ranking is how healthy a country’s people are.Health is …

Your bellybutton Thanks to the scientists at the Belly Button Biodiversity Project, we now know that our bellybuttons can harbor a myriad of different bacteria. In fact, researchers found more than 1,400 different bacteria when studying just under 100 people’s bellybuttons.

Lychees They’re not a particularly popular snack, but this exotic fruit is a favorite addition to Thai restaurant menus and cocktails. Surrounded by red, leathery skin, the ripe white inside of the fruit is super sweet to taste. A cup of lychees has nearly 30 grams of sugar. However, a cup of lychees also has more than 100 percent of …