LifeStyle

Many of us are guilty of trying to making our nail polish last as long as possible, says Choi. We hope to extend the life of our color with constant touch-ups, then when the chips become too noticeable to bear, we head straight to a salon for a fresh coat. This all makes sense for cosmetic purposes, but having nail …

Fresh fruit juices Fruits are considered vital to your nutrition and fresh juices are an easy way to add them to your daily ration. However, in liquid form, fruits lose most of their healthy elements, such as fiber, which plays an important role in preventing diabetes, heart disease, and obesity. Moreover, the uncontrolled consumption of juices may actually cause these …

Normally only one hand is dominant and we use it most of the time. But try to switch it sometimes! Using your opposite hand will strengthen neural connections in your brain.You can do it while brushing your teeth, washing the dishes, writing, cleaning, or pouring drinks. The first time you do it, it might be very hard, but slowly you …

“The typical American meal of meat and potatoes may taste good, but it isn’t very colorful or loaded with balanced nutrition,” says Abby Sauer, RD, MPH, a dietician at Abbott. “Even though they may be favorite foods, plain pasta, rice, and bread don’t add much color to your meals and don’t add much nutrition in terms of essential vitamins and …

Scientists at the University of Colorado spent 1.5 years studying the air quality of 6 different nail salons in Colorado state. They measured the concentration levels of formaldehyde as well as benzene, toluene, ethylbenzene, and xylene. It was found that in all 6 nail salons, the concentration level of these toxic elements was many times higher than normal which increases …

Write through your anger: jot down in great detail, every reason you have to be pissed and frustrated. This can relieve an immense amount of tension from your body. Pay attention to every little thing that annoyed you and describe it in as much detail as you possibly can. Set your mind free of these thoughts. Then you can either …

Peeled rice contains fast carbohydrates which make glucose molecules get into the blood quickly. Your sugar level can change dramatically which can have a negative effect on brain health and the nervous system.

Yogurt is known for its versatility, here’s for you a sweet and fruity yogurt recipe. Make it a part of your breakfast, a quick bite or works well even as a dessert.

You might not think to discuss a surgery you had as a child or a minor procedure you recently had, but you should be forthcoming about every surgery you’ve ever had when filling out your medical history, explained Dr. Caesar Djavaherian, chief medical officer and co-founder at Carbon Health.

The 72nd annual Cannes Film Festival is currently taking place from 14 to 25 May 2019. Mexican filmmaker Alejandro González Iñárritu serves as jury president. American film director Jim Jarmusch’s ensemble zombie comedy film The Dead Don’t Die served as the opening film of the festival. The festival honoured French filmmaker Agnès Varda, who died in March 2019, featuring her …