Cruciferous Vegetables
Certain vegetables are tougher than others to digest, which means they stay in your system longer, leading to gas. These include asparagus, broccoli, Brussels sprouts and cabbage. Sometimes foods like peas can cause bloating, too.
Light exercise, like walking, can help move gas through the digestive system and relieve bloating. Yogurt, kefir, and other probiotic-rich foods help maintain a healthy balance of gut bacteria. Foods such as beans, carbonated drinks, high-fat foods, and certain vegetables may produce excess gas.
