Cereal
A cereal is any grass cultivated for the edible components of its grain , composed of the endosperm, germ, and bran. Cereal grains are grown in greater quantities and provide more food energy worldwide than any other type of crop and are therefore staple crops.
Avoid chewing gum and drinking carbonated beverages excessively. Reduce consumption of artificial sweeteners like sorbitol and xylitol. Quit smoking, as it increases swallowed air. Practice mindful eating and stress management, as anxiety can worsen gas.
