Dairy Products
The lactose in milk can lead to serious flatulence and even severe pain for those who are allergic to it. Buttermilk, cream cheese, heavy cream and ice cream are a few of the major culprits you might want to avoid.
While occasional gas is normal, excessive or persistent gas may indicate an underlying health issue. These symptoms may be linked to conditions such as gastrointestinal infections, food intolerances, IBS, or other digestive disorders. Ginger, peppermint, fennel, and chamomile teas can help relax the digestive tract and reduce gas.
