Foods that Make You Bloat

[custom_adv]

Onion

Another vegetable that can cause gas and digestive problems are onions. They contain high levels of fructans such as inulin and fructooligosaccharides.Onions flatulenceWhile considered a prebiotic, fructans can cause gastrointestinal issues for many people, including bloating, excessive gas and even IBS.

Check Also

A Fairytale Engagement

Taylor Swift and NFL superstar Travis Kelce have officially announced their engagement via Instagram on …