Foods You Should Never Eat Before Flying

[custom_adv]

Unfortunately, airport dining options — like a greasy fast food burger, oily pizza or a liquid lunch at the concourse bar — are rather limited. Still, if you’re disciplined, avoiding the gut-busting trifecta of grease, alcohol and carbonation can help contribute to a bloat-free flight.

Check Also

Morning habits to boost energy, lose weight, and look younger

Waking up at a consistent time every day plays a crucial role in maintaining a …