Soothe your throat
If you’re suffering from a cough that just won’t quit and don’t have any cough medicine sitting in your kitchen cabinet, a tablespoon of olive oil could be a quick, temporary fix until your next drugstore trip. Studies show that people who follow diets rich in olive oil, such as the Mediterranean diet, tend to have healthier hearts and longer lifespans.
Olive oil is abundant in antioxidants and anti-inflammatory compounds, including polyphenols and vitamin E, which help protect brain cells from oxidative stress. Regular intake of extra virgin olive oil (EVOO) has been linked to improved brain health and sharper mental performance. Chronic inflammation is behind many illnesses — from arthritis to diabetes. Olive oil contains oleocanthal, a natural compound with anti-inflammatory effects similar to ibuprofen. Including olive oil in your diet can help calm inflammation, soothe joint pain, and support a stronger immune response.
