[custom_adv] Holding your pee Not emptying your bladder on time is one of the main causes of kidney problems. If you often resist the urge to pee, the urine remains in your bladder for a longer period, and bacteria begin multiplying much faster. Eventually, this can lead to serious consequences like kidney infections and urinary incontinence. [custom_adv] Chronic sitting Regular physical activity is often associated with improved blood pressure and normal glucose metabolism that are both important factors in maintaining kidney health. Sitting for long periods of time without moving may increase your risk of kidney disease by 30%. [custom_adv] Overtraining Working out too hard for too long can cause rhabdomyolysis, a condition when your muscles get injured and the content of the dead fibers flows right into your bloodstream. This can lead to serious health complications including kidney failure.So if you have significantly increased your training and you have both muscle pain and dark-colored urine, you should see your doctor as soon as possible. [custom_adv] Overusing painkillers Although anti-inflammatory drugs like aspirin or ibuprofen are safe in moderation, regular overuse of them can result in kidney damage and even total kidney failure. This may happen because over-the-counter analgesics decrease the blood flow to your kidneys and worsen their functioning, especially if you already have kidney disease. [custom_adv] Ignoring common infections When you have a common illness like a cough, a cold, the flu, or tonsillitis, your body makes proteins called antibodies [custom_adv] Consuming too much salt and sugar 95% of the sodium consumed with foods is metabolized by your kidneys. So if you eat too many salty products, your organs have to work much harder in order to get rid of the excess sodium. Eventually, this may result in the reduced function of your kidneys and lead to retention of water in your body that, in turn, can increase your blood pressure. [custom_adv] Eating a lot of meat Overconsumption of animal protein creates a lot of acid in your blood that can cause acidosis, a condition when your kidneys can’t keep your body’s pH in balance. With time, this disorder may cause severe digestive issues and chronic kidney problems. [custom_adv] rinking diet soda According to health experts, there’s a close connection between diet soda consumption and kidney problems. In 2009, a study showed that over 3,000 women who drank 2 or more sodas every day had a significant decline in kidney function. Unlike artificially-sweetened drinks, sugar-sweetened ones didn’t produce the same effect. [custom_adv] Not drinking enough water Staying hydrated helps your kidneys produce urine to remove sodium and toxins from your body. If you don’t drink enough water on a regular basis, it may cause serious health problems, including painful kidney stones. [custom_adv] Missing out on sleep It turns out that a good night’s rest is extremely important not only for your overall well-being, but for your kidney health as well. Your sleep/wake cycles regulate and coordinate your kidney function, and this organ’s tissues are renewed only when you’re sleeping. So if you don’t get enough sleep, you interrupt this process and increase your risk of kidney damage.