Common Habits That Can Damage Your Kidneys

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Consuming too much salt and sugar

95% of the sodium consumed with foods is metabolized by your kidneys. So if you eat too many salty products, your organs have to work much harder in order to get rid of the excess sodium. Eventually, this may result in the reduced function of your kidneys and lead to retention of water in your body that, in turn, can increase your blood pressure.

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