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Type 0
People with this blood type supposedly have high stomach acid and have a very well-developed ability to digest both animal protein and fat. That’s why a diet high in protein, with a lot of good quality meats, fish, vegetables, and fruits works best for them. Carbs like grains, beans, and legumes can be easily stored as fat in their system. So if you are a type 0, it’s better to avoid them.
