common health problems that can affect you after 40

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Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke.

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Effective home remedies to lower blood pressure without the need for medication

Limiting salt intake to one teaspoon a day can have a major impact on heart …