Simple Ways to Lose Belly Fat, Based on Science

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The findings revealed that eating a daily serving of any type of nut or peanuts was associated with less risk of weight gain or becoming obese over the four-year intervals. It also showed that substituting one serving a day of any type of nuts in place of one serving of red meat, processed meat, french fries, desserts or potato chips was associated with less weight gain over the four-year intervals.

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