Simple Ways to Lose Belly Fat, Based on Science

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Poor sleep habits can increase the body’s energy needs. At night, movement and need for calories is reduced. But when you are sleep-deprived, your brain will release chemicals to signal hunger. This can lead to eating more, exercising less, and gaining weight.

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What causes facial puffiness and how to reduce it with 5 simple methods?

[custom_adv] Massaging your face is a simple yet effective way to enhance your skincare routine …