Ways Eating Late at Night Wrecks Your Health

[custom_adv]

Eating late at night can increase blood pressure levels, especially among those who are already dealing with hypertension, according to a study presented at the European Society of Cardiology. Researchers tracked 700 people with high blood pressure and found that those who ate within two hours of bedtime had higher blood pressure levels overnight compared to those who didn’t eat anything before bed.

Check Also

6 Common Eyebrow Makeup Mistakes That Make You Look Older and How to Fix Them

One of the most frequent eyebrow mistakes people make is over-plucking, a habit that dates …