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A late-night snack after you’re finished minding your mouth can undermine all of your good efforts. And if you’re eating something sticky, whether that’s dried fruit or gummies, it can damage your teeth, since this type of food tends to stay on teeth longer, warns the American Dental Association. If you do have a handful of dried cranberries or raisins before bed, brush and floss carefully and rinse your mouth well with water.
