[custom_adv] Peeled rice contains fast carbohydrates which make glucose molecules get into the blood quickly. Your sugar level can change dramatically which can have a negative effect on brain health and the nervous system. [custom_adv] Dark chocolate contains flavonoids which are responsible for the activation of brain cells. This food makes the vessels bigger, stimulates brain function and supplies it with oxygen. [custom_adv] Popcorn contains protein, gold, phosphorus, iron, silicon, and magnesium which allow the nervous system to function properly. And the vitamin B that popcorn contains also helps to battle depression and stress. [custom_adv] Tuna contains a lot of mercury. And a lot of mercury in the body can lead to memory problems. It also contains polychlorinated biphenyl which is a synthetic chemical that affects hormones and disrupts the function of the nervous system. [custom_adv] Solid cheese contains tyramine which is produced when protein breaks down. Tyramine can significantly increase blood pressure and provoke migraines. [custom_adv] Saffron contains a lot of minerals, vitamin B, and vitamin C. It makes the brain function better and even treats some disorders. [custom_adv] Baked potatoes are rich in potassium which sends oxygen to the brain. It also contains glucose, vitamin B, and amino acids which all increase the blood supply to the brain to ensure it receives all the necessary energy to function. [custom_adv] Cinnamon makes the brain more active because it contains these extremely important ingredients: cinnamyl alcohol and cinnamaldehyde. The smell of cinnamon helps us to solve tasks that require a lot of attention, visual memory, and fast reactions. [custom_adv] Curcumin, which is the main ingredient in curry, contains a lot of antioxidants and fights aging of the brain. They support cognitive functions that usually become worse with age.