Clear Signs You’re Not Eating Enough Vegetables

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Consuming too little vitamin C can cause bruising easily, as well as increased bleeding around gums and decreased healing. Get vitamin C in red peppers, kale, red chili peppers, dark leafy vegetables, broccoli, brussel sprouts, and tomatoes. Check out these vegetables (and fruits) that will keep cancer at bay.

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What causes facial puffiness and how to reduce it with 5 simple methods?

[custom_adv] Massaging your face is a simple yet effective way to enhance your skincare routine …