Clear Signs You’re Not Eating Enough Vegetables

[custom_adv]

Deficiency in folate can cause fatigue and anemia. This B vitamin can be found in dark leafy greens and starchy vegetables such as black eyed peas, kidney beans, lima beans, navy bean, asparagus, and lentils.

Check Also

What causes facial puffiness and how to reduce it with 5 simple methods?

[custom_adv] Massaging your face is a simple yet effective way to enhance your skincare routine …