Clear Signs You’re Not Eating Enough Vegetables

[custom_adv]

“If you lack vegetables in your diet and the important vitamins they provide, your body may lack the defenses it needs to release free radical fighters against viruses,” says Sauer. “Stock your fridge with dark leafy green vegetables, an excellent source of vitamin C, to give your immune system a boost and help shorten your recovery time.”

Check Also

What causes facial puffiness and how to reduce it with 5 simple methods?

[custom_adv] Massaging your face is a simple yet effective way to enhance your skincare routine …