Foods to Help Fight Depression

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Yes, you need to eat your veggies! Although this is important for everyone, eating vegetables can be of great help if you struggle with depression. One reason is that people with depression have been found to have a lower dietary intake of folate compared to those without depression.Folate, fiber, and other nutrients make vegetables—especially the darker leafy greens—a wonderful choice when looking for foods to help improve and stabilize mood.

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