Suzan roshan at the age of 52

When your co-workers tell you that you look tired, they really mean that you look bad, old or both. Next time you’re at the water cooler, hand them a tall glass of STFU by having snoozed your way to a more youthful, vibrant appearance. Studies indicate that seven to eight hours of shut-eye is optimal, and it’ll make you look younger, happier and more attractive.