GOOD CHEWS From biting your nails to chewing gum and leaving a mess

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THEY say no one likes a gossip – but who cares when it makes you happier? Nattering away with friends about others can help bonding and make you laugh, which releases feel-good hormones. This helps reduce stress and anxiety – as long as you aren’t being gossiped about.

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Mirza Mohammad Taqi Khan Farahani, better known by his honorific title Amir Kabir, stands among …