[custom_adv] If you ever noticed that your ears get plugged after a workout, this might be an indication that this type of exercise is too intense for you. Lifting heavy weights, for example, may cause pressure within the brain, which in turn places pressure on your inner ear. To prevent this annoying sensation, try clearing your ears before the workout and avoid holding your breath. [custom_adv] When you’re going to work early in the morning, nothing seems more appealing than listening to your favorite music on the way. But if you’re wearing your earbuds too often and listening to them too loud, over time it might damage your hearing. If music helps you create your own space, and you can’t imagine a day without it, try listening to them at or below the decibel recommendation. [custom_adv] While piercing the ear lobe is generally safe, piercing other parts of the ear, such as the top of the ear or the area near the ear canal, might potentially damage your hearing health. Piercings in the upper part of the ear can become infected more easily, and the swelling and discharge from the infected area may temporarily affect your hearing. [custom_adv] While swimming is a great way to keep fit and relieve stress, excess moisture isn’t healthy for your hearing. When water gets into the inner ear tube, it causes your natural earwax to soften. Because earwax protects your ears from fungi and infections, it becomes easier for germs to get into your ears, which eventually might damage your hearing. [custom_adv]