Antioxidants play a critical role in shielding the body from the detrimental impact of free radicals. Notably, the Western diet predominantly sources approximately 79% of its antioxidants from beverages rather than food.Research conducted in Finland and Norway underscored coffee’s significance as the primary antioxidant supplier, contributing to approximately 64% of the overall antioxidant intake. Embracing an antioxidant-rich diet from various sources, including coffee, is essential for fortifying the body’s defense against harmful oxidative stress. This underscores the importance of integrating antioxidant-rich beverages like coffee into one’s daily dietary regimen.