Women’s CrossFit Championship

[custom_adv]


CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. It is presented as a training regimen that prepares its trainees for any physical contingency, preparing them for what may be “unknown” and “unknowable”. It is practiced by members in CrossFit-affiliated gyms, and by individuals who complete daily workouts (otherwise known as “WODs” or “Workouts of the Day”).

Check Also

Saeed Poursamimi holds the record for the most awards

Saeed Poursamimi (born March 23, 1943) stands among the most beloved and enduring figures in …