Body language is a powerful form of non-verbal communication that can reveal our thoughts, emotions, and intentions. One of the most common gestures people use is crossing their arms, which often conveys feelings of defensiveness, insecurity, or discomfort. However, understanding the impact of crossed arms and learning to adopt open and confident body language can significantly influence how others perceive us and how we feel about ourselves. In this comprehensive guide, we’ll explore the psychology behind crossed arms, debunk misconceptions, and provide practical tips for projecting confidence through positive body language.