Foster follows a high-protein, low-calorie diet to maintain her fitness and energy levels. During filming, her diet mainly consisted of brown rice, chicken, and broccoli. While this strict regimen helped her stay in top shape, she admitted that she could no longer eat chicken after the intense dietary routine. Nonetheless, such a disciplined meal plan played a crucial role in her physical preparation.
She firmly believes in balance when it comes to nutrition. Instead of extreme dieting or completely cutting out food groups, Foster focuses on eating small, well-balanced meals throughout the day. This approach ensures she gets the necessary nutrients without feeling deprived. She emphasizes that both under-eating and overeating can be harmful, advocating for a sustainable way of eating that supports long-term health.
Beyond just food choices, Foster pairs her diet with regular exercise to maintain her physique. She incorporates strength training, cardio, and flexibility exercises to stay strong and agile. This combination of mindful eating and consistent physical activity contributes to her overall well-being, keeping her both physically and mentally fit.
While her diet during filming was strict, Foster allows herself more variety in her everyday routine. She enjoys wholesome meals rich in protein, fiber, and healthy fats. Her approach highlights the importance of listening to one’s body and making smart food choices without feeling restricted.
Ultimately, Foster’s diet philosophy centers on moderation and sustainability. By prioritizing nutritious foods and maintaining an active lifestyle, she is able to stay in excellent shape while avoiding extreme dieting trends. Her balanced approach serves as an example of how healthy eating can be both effective and enjoyable.