3. Spending Time in Nature
The essence of Sizdeh Badr lies in connecting with nature. Families and friends gather in parks, gardens, and rural areas to picnic, play games, and enjoy the outdoors. This tradition fosters a deep appreciation for the environment and reinforces the Iranian cultural value of harmony with nature.
4. Eating Traditional Foods
Food plays a significant role in Sizdeh Badr celebrations. Popular dishes include noodle soup (Ash-e Reshteh), grilled meats, and an array of fresh fruits and nuts. These foods are often prepared in advance and shared among family and friends.
5. Engaging in Recreational Activities
Various recreational activities such as singing, dancing, and playing traditional games add to the festive spirit of Sizdeh Badr. Kite flying is a particularly popular activity, symbolizing freedom and joy.
Sizdeh Badr Among Iranian Communities Abroad
Iranians living outside Iran also celebrate Sizdeh Badr, adapting traditions to their local environments. In India, for example, Iranian communities throw the green leaves of Sizdeh Badr into the Ganges and Yamuna rivers, continuing the ancient custom of offering Sabzeh to running water. Similar celebrations occur in countries with significant Persian diaspora communities, such as the United States, Canada, and Europe, where families gather in parks to mark the occasion.
