Starting your morning with a splash of cold water can do more than just wake you up—it can actually improve your mood and skin health. Nutritionist Ian Marber recommends splashing your face and neck with cold water as a simple, refreshing ritual. He explains that this lighter version of the “cold water treatment” helps lower cortisol, the body’s main stress hormone, which in turn promotes a sense of calm and alertness. The sudden cool sensation also boosts circulation, leaving your skin feeling refreshed and energized.
Dermatologist Dr. Justin Klock emphasizes that washing your face in the morning is particularly important for those with oily or acne-prone skin. During sleep, the skin naturally produces oil and sheds dead cells, which can clog pores if not cleansed properly. Using a gentle cleanser removes these impurities without stripping the skin’s natural moisture. For an extra boost, Klock suggests applying a cooling serum afterward—especially one containing refrigerated vitamin C. This not only tightens and brightens the skin but also helps protect it from environmental stress throughout the day.
Together, these steps form a simple yet effective morning routine that invigorates both mind and body while setting the tone for healthy, radiant skin all day long.
