Taking your supplements with breakfast is one of the simplest ways to improve their effectiveness and ensure consistency. Nutritionist Ian Marber explains that timing plays a crucial role in how well your body absorbs nutrients. Vitamins A, D, E, and K, for example, are fat-soluble, meaning they are best absorbed when consumed with food that contains healthy fats. Taking supplements with a meal not only boosts nutrient absorption but also helps you remember to take them as part of your morning routine.
Marber adds that while most vitamins and minerals can be taken with breakfast, there are a few exceptions. Iron, for instance, is best absorbed on an empty stomach and works more efficiently when paired with vitamin C, which enhances its uptake. However, some people may find iron supplements harsh on an empty stomach, so it’s important to listen to your body.
Magnesium, on the other hand, is most beneficial when taken at night. It helps relax muscles and supports better sleep quality, making it ideal as an evening supplement.
By tailoring your supplement schedule to your body’s natural rhythms and meal patterns, you can maximize their benefits and maintain a consistent, health-supportive routine.
