Incorporating seeds and nutrient-rich powders into your morning routine is a simple yet powerful way to enhance your overall health. Nutritionist Ian Marber suggests adding a mix of chia, flax, and sesame seeds to your breakfast. These tiny powerhouses are rich in fiber, omega-3 fatty acids, and essential minerals that support digestion, reduce inflammation, and promote a healthy gut. A spoonful of these seeds can easily be sprinkled over yogurt, oatmeal, or smoothies, giving your meal an instant nutritional upgrade.
Chia seeds, in particular, are excellent for hydration and sustained energy, as they absorb liquid and form a gel-like texture that helps keep you full longer. Flaxseeds support heart health and hormone balance, while sesame seeds are a great source of calcium and antioxidants.
Marber also recommends incorporating matcha powder into your diet. This finely ground green tea contains the amino acid L-theanine and the antioxidant EGCG, both known for their brain-boosting benefits. Together, they stimulate alpha waves in the brain, helping improve focus, alertness, and relaxation simultaneously.
Adding seeds and matcha to your breakfast routine is an effortless way to nourish both body and mind, setting the tone for a more energized, focused, and balanced day.
