Swapping your morning orange juice for a glass of beetroot juice might be one of the most surprising yet effective ways to help lower blood pressure. Beetroot is rich in inorganic nitrates, which the body converts into nitric oxide—a compound known to relax and widen blood vessels, improving blood flow and reducing blood pressure.
Researchers at the University of Exeter discovered that drinking a glass of beetroot juice twice daily significantly lowered blood pressure in adults aged 67 to 79. One participant, Derek Peel, 75, shared his experience: “I used to suffer from high blood pressure until I was introduced to beetroot. Every morning I mix a large glass of warm water with lemon juice and a teaspoon of beetroot powder—sometimes even a beetroot pill. It really works, and I no longer take medication.”
Professor David Webb agrees that there is strong evidence supporting beetroot’s benefits, though he cautions that it should complement, not replace, other lifestyle changes. “Beetroot can help, but it’s no substitute for exercise or cutting salt,” he explains.
Adding beetroot juice or powder to your daily routine can be a natural, nutrient-rich way to support heart health, boost energy, and maintain balanced blood pressure.
