One of the most noticeable signs of this condition is a deep, persistent fatigue that does not disappear with ordinary rest or sleep. Unlike normal tiredness, this exhaustion feels overwhelming and constant, affecting both the body and the mind. Psychologist Toby Ingham explains that forcing yourself to appear happy and emotionally stable while feeling distressed inside requires an enormous amount of mental energy. Constantly monitoring words, facial expressions, and reactions places heavy pressure on the brain, leaving little room for genuine recovery.
As a result, individuals often reach the end of the day feeling completely drained, even if they have not done physically demanding work. This hidden struggle consumes emotional resources that others may never notice. Over time, the fatigue becomes chronic and is frequently accompanied by disrupted sleep patterns, such as difficulty falling asleep or waking up repeatedly during the night. Concentration also suffers, making it hard to focus on tasks, follow conversations, or make decisions. Memory problems may emerge as well, with simple daily details being easily forgotten.
When mental exhaustion is ignored, it can gradually reduce motivation, productivity, and emotional resilience. Recognizing this type of fatigue is an important first step toward addressing underlying emotional needs and restoring mental well-being.
