Know the 7 main signs of the phenomenon of “smiling depression”

Sleeping more than usual is a significant and often underestimated sign of hidden depression. People experiencing this symptom may spend long hours asleep or remain in bed even after waking up, feeling a strong reluctance to face the day. This behavior is not simply a matter of physical tiredness; rather, it reflects a deep emotional withdrawal and lack of motivation to engage with the outside world.

For these individuals, sleep becomes a safe refuge. While asleep, they are temporarily freed from social expectations and the pressure to appear cheerful, energetic, or “okay” in front of others. The outside world demands emotional performance, but sleep offers silence, escape, and relief from that burden. As a result, waking up can feel overwhelming, and starting the day may seem emotionally exhausting before it even begins.

A particularly concerning sign is when it becomes difficult to wake the person even for activities they once enjoyed. Invitations, hobbies, or social events that previously brought happiness may no longer be enough to pull them out of bed. This loss of interest, combined with excessive sleep, can indicate a deeper emotional struggle. Recognizing prolonged sleep as a coping mechanism rather than laziness is crucial. Early attention and psychological support can help address the underlying emotional pain and restore healthier daily rhythms.