The Psychology of “Forced Normalcy”
One of the most striking aspects of life in war zones is what psychologists call forced normalcy—the human tendency to maintain routines even when danger is present.
In Tehran, this includes:
- Meeting friends
- Attending classes when possible
- Continuing work or studies
This behavior is not denial—it is survival.
Maintaining routine helps people:
- Preserve a sense of control
- Reduce anxiety
- Stay mentally resilient
