How to have a better nights sleep

[custom_adv]

If you’ve ever suffered from it, you’ll know that insomnia can be terrifying. You’re stuck, and you can’t see the end of it. One of the strangest things for me to get my head around was the terrible insomnia that I suffered during the early days of my diagnosis of Chronic Fatigue Syndrome.

Check Also

7 types of cough and ways to diagnose and treat each; when to see a doctor?

Infectious coughs—whether caused by viruses or bacteria—typically last less than three weeks and are often …