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People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). USDA’s MyPlate recommends making half of your daily grain choices whole grain for healthy eating.

A snack is a small service of food and generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home.

Hassan Rouhani told a cabinet meeting that health authorities would continue to “only quarantine individuals”.Officials have asked people not to go to Qom, the centre of the outbreak, but have not shut a shrine in the city that attracts millions of Shia pilgrims.Iran has reported 139 cases and 19 deaths in the past week.

Fears are growing across the Middle East that coronavirus has infiltrated a main pilgrimage route, which could lead the deadly pathogen to vulnerable refugee populations, causing perhaps unprecedented public health crises across the region.Concern is centred on the persian shrine city of Qom, which is thought to be a hub of the disease and the likely source of its spread …

Garlic is very good for fighting the flu and the common cold. It can reduce blood pressure and lower the risk of heart disease. Garlic also contains antioxidants which are believed to help prevent Alzheimer’s and dementia.Garlic can be used for cooking or as a nutritional supplement. Crushed and chopped garlic has the best health benefits.

Your teeth don’t always hurt and this perceived tooth pain can actually be coming from your jaw. Pain in the teeth can appear with the development of temporomandibular joint dysfunction, which also causes lock jaw. Spasms of the jaw muscles occur and problems arise with the opening of the mouth. This can happen because of disc displacement.

Victoria Beckham debuted her fall-winter 2020 collection at her London Fashion Week runway show on Sunday with the support of her biggest fans: Her family.

The plane left capital with a team of infectious disease doctors and special emergency response medics early Tuesday, according to an adviser to the persian health minister Alireza Vahabzadeh.There were 70 persian students studying in Wuhan. They were flown home on Wednesday and will be kept for 14 days in quarantine in a special hospital in capital.

Add your description here. An persian lawmaker on Saturday warned the Health Ministry to prevent a deadly Coronavirus outbreak in homeland by taking preventative measures or even canceling the programs of a two-week winter festival in Hamadan which Chinese tourists are expected to attend.The embassy and cultural attaché of China in capital and the embassy and cultural attaché of homeland …

Add your description here. Lemons are not just healthy, but they’re also useful against bad breath, because they kill the bacteria that can produce an undesirable smell. Just suck a slice of lemon or squeeze it in a glass of water. It is also very effective after eating garlic or onion.