Fizzy Drinks
For some, carbonation in drinks goes right to their intestine and seems to blow it up like a balloon. The acid and fructose contribute to the problem. To avoid this, look for natural drinks, such as pineapple or orange juice.
While occasional gas is normal, excessive or persistent gas may indicate an underlying health issue. These symptoms may be linked to conditions such as gastrointestinal infections, food intolerances, IBS, or other digestive disorders. Ginger, peppermint, fennel, and chamomile teas can help relax the digestive tract and reduce gas.
