GOOD CHEWS From biting your nails to chewing gum and leaving a mess

 

[custom_adv]

WRIGGLING, wiggling and tapping can all help you beat the bulge. Fidgeting can burn ten times more calories than keeping still, says research from London’s Mayo Clinic. A similar study in the Fifties showed overweight people moved less doing the same activities as thin fidgeters.

Check Also

Melania Trump presides at UN Security

U.S. first lady Melania Trump presided over a U.N. Security Council meeting on Monday focusing …