Daily Habits That Discretely Make You Gain Extra Pounds

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Some people skip lunch because they believe that eating light is good for them, while others are simply so busy throughout the day that they forget to eat. Not giving yourself enough food can make you feel fatigued and stressed, which results in increased cravings and unhealthy food binges later on. In addition to this, it can lead to hormonal imbalances that stop you from burning fat.

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