Daily Habits That Discretely Make You Gain Extra Pounds

Natural sugar substitutes, like maple syrup or honey, are great alternatives, but don’t forget that they also contain sugar. For example, a tablespoon of syrup contains 12 grams of sugar, while a tablespoon of honey has 17 grams. It doesn’t mean that you should completely eliminate these products from your diet, but you ought to be mindful of the amount that you add to your meals.