Daily Habits That Discretely Make You Gain Extra Pounds

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Avocados are loaded with healthy unsaturated fats and other useful nutrients, minerals, and antioxidants. Because of this good reputation, people tend to add it to their toast, eggs, dips, and even smoothies without tracking the amount. However, they’re rather high in calories, which means too much of them won’t be beneficial. It’s recommended to stick to half an avocado a day for healthy weight loss.

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