Daily Habits That Discretely Make You Gain Extra Pounds

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Regular exercise not only helps you to achieve a lean body, but it’s also an amazing way to reduce stress levels. However, too much of it can work in reverse and raise your cortisol levels. This causes your body to store more fat and crave food more. It’s recommended to get around 150 minutes of moderate aerobic activity a week. Your major muscle groups need to be trained 2 times a week.

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