Daily Habits That Discretely Make You Gain Extra Pounds

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Not only is this mineral vital for our nerve impulses, muscles, and heart health, but its deficit can sabotage your weight loss. Magnesium helps to improve insulin sensitivity and glucose control. Boosting it has a positive effect on improving and maintaining a healthy weight. Dark chocolate, nuts, legumes, and fatty fish can help you to raise its level.

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[custom_adv] In the mid-1930s, Iran stood at a crossroads between tradition and modernity. The reign …