Being physically active is one of the best things you can do for your health, but if you’re prone to heartburn, you might want to be more careful when choosing the type of workout you do. High-impact exercises, such as running, weightlifting, or cycling, can actually decrease blood flow to your gastrointestinal area and worsen the reflux symptoms. But it doesn’t mean you have to cancel your gym membership — just be sure to choose moderate, low-impact exercises, such as walking, yoga, or swimming.
Acid reflux happens when stomach acid flows back into your esophagus, often causing heartburn, discomfort, or a sour taste in your mouth. While occasional reflux is common, frequent symptoms can affect your daily life. The good news is, a few simple lifestyle changes can help ease the problem. Reducing acid reflux often comes down to a mix of healthy habits, smart eating, and awareness of your body’s triggers.
