Hunger is a natural sensation that prompts us to seek sustenance, often leading to a desire to eat as quickly as possible to satisfy our cravings. However, the habit of eating in a hurry can have unintended consequences, particularly when it comes to digestive health. Research suggests that individuals who consume their meals rapidly are more prone to experiencing heartburn, a common symptom of acid reflux. In this comprehensive guide, we’ll explore the connection between eating speed and heartburn, delve into the mechanisms at play, and provide practical solutions for mitigating reflux symptoms while promoting mindful eating habits.