Don’t: Feel Down On Yourself
Breakouts can conjure all sorts of feelings—frustration, self-consciousness, and maybe even sadness. Dr. Fishman says that even if the issue is persistent you should avoid beating yourself up.
“I often have patients come in, sometimes crying, because they can’t understand why they are breaking out. I explain that acne is multifactorial, meaning many things play a role including things not in your control like genetics, how your skin reacts to hormones, pollution in your environment,” Dr. Fishman says.
What to Do Instead: Recognize that everyone is susceptible to breakouts, and that there are steps you can take to get a clearer complexion. Dr. Fishman says, “It will be OK. Find a dermatologist who loves treating acne and will be empathetic to your concerns.” From there, focus on things you can control, like eating anti-inflammatory foods, getting enough sleep, using clean bedding, and reducing stress.