Staying hydrated is one of the simplest yet most effective ways to reduce facial puffiness and support overall skin health. When your body is properly hydrated, it helps flush out excess fluids and toxins, preventing them from accumulating in your facial tissues. This is especially important during hot summer days, when your body loses more water through sweat and is more prone to dehydration. Dehydration often leads to water retention, causing your face to appear swollen and puffy.
According to skincare expert Vico, drinking hydrogenated water can enhance hydration even further. Hydrogenated water contains dissolved molecular hydrogen, which may help neutralize harmful free radicals in the body. Some studies suggest that this type of water supports better cellular hydration and overall wellness. While more research is needed to confirm all its benefits, many believe it’s a valuable addition to a healthy hydration routine.
Another simple tip is to add a small amount of Celtic sea salt to your drinking water. Unlike regular table salt, Celtic salt is rich in trace minerals that help balance your body’s electrolytes and improve water absorption at the cellular level. This can make a noticeable difference, especially if you tend to feel bloated or puffy after drinking large amounts of plain water.
Incorporating these hydration habits into your daily routine is easy and can have lasting benefits for your skin and well-being. Aim to drink water consistently throughout the day rather than all at once. You might also notice improvements in your skin’s texture, elasticity, and overall appearance. Combined with other healthy practices—like facial massage, proper sleep posture, and mindful skincare—staying well-hydrated is a cornerstone of keeping facial puffiness in check and maintaining a naturally vibrant complexion.