LifeStyle

Write through your anger: jot down in great detail, every reason you have to be pissed and frustrated. This can relieve an immense amount of tension from your body. Pay attention to every little thing that annoyed you and describe it in as much detail as you possibly can. Set your mind free of these thoughts. Then you can either …

Peeled rice contains fast carbohydrates which make glucose molecules get into the blood quickly. Your sugar level can change dramatically which can have a negative effect on brain health and the nervous system.

Yogurt is known for its versatility, here’s for you a sweet and fruity yogurt recipe. Make it a part of your breakfast, a quick bite or works well even as a dessert.

You might not think to discuss a surgery you had as a child or a minor procedure you recently had, but you should be forthcoming about every surgery you’ve ever had when filling out your medical history, explained Dr. Caesar Djavaherian, chief medical officer and co-founder at Carbon Health.

A good night’s sleep is vital to keep you happy, healthy and focused the next day. But eating too late at night will have you tossing and turning. “Sometimes the food that you eat can interfere with your sleep,” warns Taub-Dix. Foods that contain caffeine—a few scoops of coffee ice cream, say, or dark chocolate—can make you feel more alert; …

Skinny jeans A good pair of jeans is the most universal clothing in the world. Many girls and women choose skinny jeans to highlight their beautiful hips and legs. But, unfortunately, these jeans disrupt the blood circulation which leads to varicose veins and cellulite. The skin can’t “breathe” because the fabric is too close to the body, and ingrown hairs …

Pakistan Fashion Week (PFW) is a fashion event annually held in Karachi, Pakistan. The event is organised by the Fashion Pakistan Council (FPC) an organisation based in Karachi. The FPW was first launched in 2009 in Marriott Hotels, Karachi.

When we eat food, we are also inadvertently consuming a lot of chemicals that come with it, such as preservatives, colorants, and artificial flavoring. The intestines that are tasked with digestion also have to face the flak of these toxins. This toxin buildup can lead to an upset stomach and constipation.

The skin around your eyes is super delicate and prone to damage. “Rubbing this sensitive area stretches skin and breaks down collagen and elastin, which can result in wrinkles,” explains Board Certified dermatologist and RealSelf Contributor, Sejal Shah, MD. The more you do it, the worse it gets. Have you ever pulled your lids taut to apply eyeliner? This has …

Back seat of the car is the biggest danger zone, research reveals. Reading and using a tablet or phone are top triggers.Car sickness and nausea don’t just affect children, new RAC research has found, with as many as one in five people (18%) – the equivalent of 7.3m people* – not growing out of it and continuing to suffer as …